Watch What?

1 down

kayteekay19 — Sat, 28 Nov 2009 13:55:38 +0000

OK I’ve definitely been MIA obviously and I apologize! This week has been crazy. Well, before Thanksgiving (hehe) I lost 1 lb. I guess only time will tell what next week will be! At least I tried to follow portion control on Turkey Day!

KEK

kmk85 — Wed, 25 Nov 2009 18:14:35 +0000

1 lb down…slowly getting there..

I guess I’ll take charge of next weeks “homework”. How does top 5 things you do at the gym (or just exercise in general). Such as 30 min on treadmill, 30 min eliptical, ab routine (100 crunches) a day, running outside. Whatever works for you I think its helpful to know what other peoples routines for exercise so it might help someone else going to the gym and looking to change their routine. If that sounds dumb, let me know but I think it would be helpful others.

half a pound :(

kehb — Wed, 25 Nov 2009 14:21:51 +0000

i worked out like crazy this week… a little disappointed

1.2 Down!

KNK — Tue, 24 Nov 2009 17:57:42 +0000

Not too shabby considering, I had a big fat ZERO last week!

Also – I vote to make Thanksgiving a free day! haha.

KNK

TOP 5 Favorite Snacks Under 2 points!

kayteekay19 — Thu, 19 Nov 2009 18:35:38 +0000

Good Afternoon!!

OK so first I need to follow up with my weigh-in… down 2 lbs!! I think the extra cardio is paying off.

OK now for your TOP 5 this week!

Kayla’s Top 5 Snacks under 2 points
1. Light microwave popcorn
2. celery sticks with humus
3. oatmeal – i know this is sounds odd but its 2 pts and very filling
4. apple, banana, etc.
5. WW string cheese

Kendra’s Top 5 Snacks under 2 points
1. 98% Fat Free Mini bags of popcorn – 1 point
2. Fiber One Bar Oats and Chocolate – 2 points
3. Laughing Cow French Onion Cheese Wedge with Carrots – 1 point
4. Apple – 2 points
5. 15 wheat thins – 2 points

Katie’s Top 5 Snacks under 2 points
1. Small Gala Apple – 2 points
2. Trader Joe’s Blueberry Greek Yogurt – 2 points
3. Kellogg’s Fiber Plus Bar (Dark Chocolate Almond) – 2 points
4. Trader Joe’s Light Cheddar Cheese Stick – 2 points
5. Small Banana – 2 points

Kara’s Top 5 Snacks under 2 points
-Celery/fat free cream cheese (sounds wierd to some people but its my favorite combination)
-Sugar free jello cups
-Plain apple sauce w/ fresh cinnamon
-Quaker chocolate chunk granola bar
-Single serving microwaveable popcorn (100 calorie. 96% fat free or something, basically not the fully loaded butter kind.. haha)

There you have it!! Hope everyone is having a great week!!

coming soon…

kayteekay19 — Wed, 18 Nov 2009 20:09:28 +0000

Last night I had a work function and was unable to go to to the gym and weigh myself so I will report back after my work out tonight! Great job everyone!!

P.S. – I’m still awaiting Kara’s snacks and then I will post the Top 5 of the week!

I’m back in the game

kmk85 — Wed, 18 Nov 2009 01:41:06 +0000

So I already informed everyone last week how bad of a team member I am but hey , i live in my parents house and have no money because im in grad school!! (and we all think staying in school is the answer..wrong.. its evil) anyways… therefore I don’t have the time/money to buy cool foods to make good recipes all the time and so I slack in my blog postings but I will be on break in 2 weeks and I will create fabulous meals then and try new things..

For weigh in this week I am happy to say, I bought the cheapest scale last week, weighed myself with the plastic on it still in hopes my mom would find our grandma’s scale from 1920.. Well she didn’t find the scale but she did buy me a grand digital one that I can now count like Kayla with tenths of pounds.. hahaha..(those 1920′s scales don’t give you tenths of pounds, in fact that stupid needle sways back and forth) Anyways, the weight I got on my cheap scale was diff from the digital (in one days time. Unless I ate 100 points in that one day I’m thinking its different calibrations) so I’m not able to report a gain/loss and I am beginning this week with my initial weight.(god help me).. Tune in next week for hopefully a small success.

I will contribute one food I am anxious to try though.. I think it was one of HG’s weekly emails last week but anyways, i love sweets and I love pumpkin. She says to make a box of chocolate cake and use a can of pumpkin in place of the eggs, oil and water. I’m def. going to try that this week and let you guys know if you haven’t already tried that.

That’s not Change, that’s more of the same!

KNK — Tue, 17 Nov 2009 17:28:53 +0000

Sorry – I couldn’t help my witty political reference in light of Sarah Palin’s media attention this week BTW – Is the Oprah show up on YouTube yet?

Okay okay seriously. No change. I weigh the same. I am okay with this. Please reference my 44 points post and calculate into that maybe eating two slices of papa johns last night and a few beers for Monday night football last night….6 free topping for a redskins win for $9.99??? You can’t beat it! As long as I didnt put on the pounds, I will just have to lost twice as many this week!

Remember to send everyone’s their top five list to Katie by tomorrow.

Congrats KB on .9!!!

KNK

Can we call it 1?

kehb — Tue, 17 Nov 2009 13:59:07 +0000

So I only lost .9 lbs. I was hoping for more but the socializing I did this weekend did help. Oh well at least I am going in the right direction. Here is hoping for 3 next tuesday!

Down for the Count…44 points later

KNK — Fri, 13 Nov 2009 18:33:37 +0000

So yesterday wasn’t one of my finer moments. I’m pretty sure I ate 44 points….

Every Thursday we have bagels and light cream cheese for our staff meetings. I got the whole grain bagel with cream cheese which was still 9 points! Lunch was my 3 point southwestern salad, then had a 2 point fiber one bar for a snack later. Not too shabby….

Had a happy hour after work where I drank 2 glasses of red wine…two large glasses…we’ll talking probably 5 points total.

Thennnn downhill. Since i hadn’t eaten dinner before the wine, I was now slightly starving. And by slightly starving, I mean starving starving. My friend drove me home and we stopped by the golden arches. Double cheeseburger and fries….18 points.

Came home for a mini nacho snack…another 6 points I would say…maybe 5.

So approx 44 points later I decided to end the day and go to bed to avoid doing anymore damage.

Luckily I havn’t used any of my weekly points yet so I will have 11 going into the weekend. I will NOT be going out.

KNK